Stop smoking pills

Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Snack on fruit or chewing gum to satisfy any sweet cravings. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.

Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. If you can distract yourself for 5 minutes, the craving will usually pass. L.

Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Replace smoking with other activities that occupy your hands and your mouth. Find something that will replace smoking as a way to relax and do it consistently

Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. L. A craving only lasts about 5 minutes.

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